
Be part of us
Dive into the world of freediving with ASCOL From beginner, advanced, and master courses to breath training, relaxation techniques, travel experiences, and premium freedive equipment selection – we are your gateway to extraordinary aquatic adventures. join us for a thrilling journey into the depths of freediving excellence.
Various Courses
We offer various courses, including pressure equalization and breathing techniques
Personal Coaching
For different people and types with different goals, personal training is required
Daily Availability
If you have any questions about freediving, we are always available. You can contact us at any time.
superior equipment
We attach great importance to the good quality of our equipment. We want you to have the best experience possible.
Our instructors

Sergio Soria
My short career
Manager and Instructor of Ocean Freediving Lanzarote. I started freediving in 2005 doing competition in Italy.
I became an instructor in 2010, after that I went to Sharm el Sheikh I worked and trained with the best freediver in the world.
Master in equalization, safety experience at world competition, private world records and manager records.
My Licenses
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Apnea Academy Instructor – Aida Instructor Trainer – SSI Instructor
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Monofin Instructor AA- Aida
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No limits Instructor Apnea Academy
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Judge Aida Level D
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Oxygen provider
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Lifeguard
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Swimmer Instructor
My Experience
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Aida Instructor Trainer from May 2023
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Instructor Share equalization 2022
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Organizer of the national championship Aida Spain 2022
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Mental coach course in Apnea 2021
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Deep Safety with scooter at National Spanish Competition in Lanzarote, October 2019
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Judge at Atlantic Freediving in Tenerife November 2018
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Safety Diver in El Hierro at Cazafotosub October 2018
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Deep Safety with scooter at National Spanish Competition in Lanzarote September 2018
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Deep Safety with scooter at Canary Competition in Lanzarote August 2018
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Judge at Atlantic Freediving in Tenerife November 2017
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Coach to Jeanina Grasmeijer World Champion FI -91m 2016
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Deep Safety at Atlantic Freediving Competition in Tenerife 2016
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Judge NR VWT -99 Rodolfo Robatti October/2015
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Organizer World Record VWT -135m Nanja Van Den Broek October/2015
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Organizer NR FI -71m Ilaria Molinari September/2015
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Coach for NR CNF-50 Ilaria Molinari August/2015
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Organizer NR VWT -100 Mariafelicia Carraturo August/2015
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Organizer NR No Limits -110 Mariafelicia Carraturo August/2015
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Organizer NR No Limits -100 Nanja Van Den Broek June/2015
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Safety for NR CNF -63mt Stoetzner Jens May/2015
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Safety for NR CNF -49m Chiara Obino May/2015
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Organizer Instructor Course AA November/ 2014 Sharm el sheikh
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Organizer World record VWT -145m William Winram September/2014
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Organizer NR No limits 175m Andrea Zuccari August/2014
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Organizer Instructor International Course AA May/2014 Sharm el sheikh
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Safety NR VWT -135m Andrea Zuccari April/2014
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Safety at World Competition 2013 in Kalamata October/2013
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Organizer NR No limits -155m Andrea Zuccari February/2012
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Freediver Instructor at Freedivingworld Sharm el Sheikh from January/2012
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Instructor AA since November 2010

Sergio Soria
AIDA Freedive Instructor
First Aid Instructor
AIDA Judge
Oxygen provider
Lifeguard
Born in Italy, he grew up in Switzerland and lives in the Canary Islands. His passion is water. From a young age he dived in the Ionian Sea in Calabria with just fins and diving goggles. For him, freediving is like flying, only better.
Freediver out of passion.
He has been a certified freediver since 2019. He was able to combine freediving with fishing and retrieves fish from the depths using spearfishing.
To compensate, he likes to look for a wave to surf on.
His goal is to pass on his passion for water.
It is never too late
to go deep
What People say

Alexa
Great group atmosphere. I recommend to anyone who would like to get into the world of freediving! This collective is a unique thing. And instructors are friendly and motivated.

Marcus
I enjoyed a freedive course at ASCO. And it was amazing. On the second day I went to 20m. I learned a lot about me and I really want to freedive again.

Francesca
I am new to Freediving. They are really great instructors and an amazing team! I highly recommend joining ASCO to anyone interested in freediving.